Blog | Integrative Therapeutics Inc

Mar 11, 20213 min read

Blog #3: Unilateral Heel Raises and Running

Running is multiple single legged stances repetitively being performed step after step. As kids, we are not taught to walk or run. We...

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Feb 9, 20214 min read

An Ounce of Prevention...

Running can be one of the most liberating activities one can participate in. This is especially true with our lives currently so...

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Dec 18, 20204 min read

Integrative Therapeutics: Bone Health

Runners take a strong interest in their overall health. They run mile after mile in all kinds of weather from the hot and humid...

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Oct 2, 20192 min read

Low Back Pain Risk Factors

Over my 27 years of physical therapy practice, one constant has remained true: lower back problems are, by far, the most common problem I...

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Sep 30, 20192 min read

Hardware Problems Cause Software Problems

I used to think that physical therapy would be easy to practice. Learn the anatomy. Focus on learning what each muscle did. Learn the...

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Sep 20, 20192 min read

Pain is a Liar

Physical therapists spend a lot of time asking about, thinking about, and trying to decode pain. Complaints of pain are what brings a...

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Sep 19, 20192 min read

It's All One

Solving any problem begins with a critical step: identifying what the problem actually is. In my world, this means arriving at the...

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